Some times too late, but they eventually do. KFC usually takes a long time to list nutritional information for their limited time menu items. “A Mac and Cheese Bowl has 660 calories, 324 calories from fat, 36g of fat, 57g of carbs, 4g of fiber, 4g of sugar, and 27g of protein.” The most famous and secret 11 herbs and spices blend of KFC is out A Secret Kept Hidden for Decades The secret blend of spices and herbs was the recipe of the famous Colonel Sanders, the father of fried chicken and it has been kept hidden from customers for many years. However, we reached out to our local KFC, and they provided us with the following information: The Mac & Cheese Bowls nutritional information is not yet available on the chain’s website. So depending on your choices, you could end up with a 1000-plus-calorie meal. They’re available as part of a $5 Fill-Up meal that also comes with a drink and a chocolate chip cookie. Unfortunately, the new bowls are not being sold a la carte at the moment. The Spicy version, however, comes smothered in Nashville Hot Sauce, thus resulting in additional calories and resultant weight gain. Both options feature the brand’s popular Mac and Cheese served in a bowl and topped with their iconic Popcorn Chicken Nuggets and sprinkled with a unique 3-cheese blend.
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